Stress & Anxiety in Times of Crises

from Russel Stuart

Overview:
Stress, anxiety, and fear can take an emotional toll at any point, but add in crises, and you have a potentially dangerous and explosive situation. While stress is totally normal and happens to everyone, anxiety can manifest as a response to stress.

Learning to cope with stress and anxiety is a learned skill. Learn how to manage healthily so that you, the people you care about, and your workplace will be stronger.

Why you should Attend:
Crises has taken a toll on us all. Even though we have a vaccine, we haven't lost the stress this pandemic has created and will continue to create.

If you need some skills to help you through, if you want to help others, and if you realize that living in a time of crises needs extra support, this is the workshop for you.

Areas Covered in the Session:
Understanding anxiety and learning to deal with it
How to stop "what-ifs"from spiraling
Healthy ways to deal with stress and anxiety
Helping others cope with stress and anxiety
Creating healthy boundaries

When you start to feel the stress and anxiety controlling you, it's time to take control back. Attend this informational, practical, and life-changing workshop and take your control back!

Who Will Benefit:
Senior Leadership
Managers/ Supervisors / Team Leads
Sales Representatives
HR Professionals
Support Staff
Any professional who knows better listening will impact their lives
Instructor:
Rhonda Scharf CSP, HoF Insightful humorous entertaining even contagious words that are often used to describe Rhonda Scharf. A speaker with the uncanny ability to look at the normal and see something quite different. (from )

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