Relentless Adaptation: Find Your Up!from Russel Stuart
If you believe that change is bad, it is. The more that we resist change the tougher our life becomes and the more detrimental it will be to our mental health.
Research shows that being unprepared and resistant to change leads to increase in chronic stress, and an increase in physical symptoms, such as headaches and back pain.
I can also lead to an increase in absenteeism and conflict, as well as a decrease in trust Successful leaders who know how to relentlessly focus on adapting to the changes around them are able to move through the change faster and with less negative impact on their physical and mental health. (from )